Weigh In record (no journal entry) for 08 September 2020
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71 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1441 kcal
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Fat: 63.11g | Prot: 106.16g | Carbs: 111.51g.
Breakfast: 奇異果, Nutrilite Healthy Mix. Lunch: 薄底意式肉薄餅. Dinner: 蝦, 油炸魷魚圈, 牛肉眼（無肥肉）. more...
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Losing 7.7 kg a Week
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