Weigh In record (no journal entry) for 08 September 2020
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1431 kcal
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Fat: 57.38g | Prot: 65.34g | Carbs: 167.21g.
Breakfast: Pisang Goreng. Lunch: Tahu Isi, Tempe Goreng Tepung, Telur Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Balado, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Pisang Molen, Puding Coklat, Rengginang. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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laela nurhasan's Weight History
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