Weigh In record (no journal entry) for 29 August 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 48.52g | Prot: 45.03g | Carbs: 43.48g.
Breakfast: Francine Ma Brioche Maison, Nespresso Café . Lunch: Carrefour Mini Roulés Chocolat Noisette, Nespresso Café , L'étal du Boucher Viande Hachée Pur Bœuf , Courgette. Dinner: Noix, Aoste Jambon Cru, Soignon Fromage de Chèvre , Tomates, Mâche. more...
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1729 kcal
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Exercise:
Marche tapis pour éliminer le gâteau 🍰 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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