Weigh In record (no journal entry) for 08 September 2020
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2543 kcal
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Fat: 80.33g | Prot: 166.66g | Carbs: 288.70g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati, Calvé Salsa Barbecue. Dinner: Kinder Pane Cioc, Kinder Pinguì, Certossa Gallette di Mais, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Dessert Proteico al Cioccolato. more...
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Losing 14.7 kg a Week
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RobertoSaponara's Weight History
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