Weigh In record (no journal entry) for 08 September 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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965 kcal
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Fat: 44.75g | Prot: 32.15g | Carbs: 108.98g.
Breakfast: Pempek, Batagor, Donat Dilapisi Gula. more...
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Gaining 2.5 kg a Week
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