Weigh In record (no journal entry) for 08 September 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1457 kcal
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Fat: 60.38g | Prot: 44.46g | Carbs: 183.42g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Oranges , Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Fair Cape Chocolate Dessert, Chicken Pie, White Rice. Snacks/Other: Frimax Prawn Bites. more...
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Gaining 0.7 kg a Week
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