Weigh In record (no journal entry) for 05 August 2013
|
75.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 48.12g | Prot: 51.97g | Carbs: 297.38g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Duplo, Espresso, Zucker, Asiapfanne Teriyaki. Dinner: Kirschtomaten, Ciabatta, Yogurette Yogurette, Böklunder Knoblauch-Fleischwurst, Aoste Stickado Minis, Wilhelm Brandenburg Wacholderschinken, Lätta Margarine, Zucker, Kaffee (Espresso). Snacks/Other: Weißer Tafelwein, Schokoladensauce, Bananen, Schlagsahne (Geschlagen), Italienisches Eis, Lemon, Bananen. more...
|
|
3181 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|