Weigh In record (no journal entry) for 08 September 2020
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92.7 kg
Lost so far: 21.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1043 kcal
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Fat: 49.07g | Prot: 62.18g | Carbs: 81.60g.
Breakfast: REWE Baguette Salami, Wiesenhof Geflügel Paprika-Mortadella, Leerdammer Leger, Lidl Eiweißbrot. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Mars Celebrations (10g), Quarkbällchen. more...
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Losing 7 kg a Week
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m.milosevic.'s Weight History
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