karolsam16's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

66.3 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

716 kcal

Fat: 31.82g | Prot: 41.51g | Carbs: 64.82g. Breakfast: Tap Water, Hard-Boiled Egg . Lunch: Water (Bottled) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Boiled Potato (without Peel). Dinner: BonCabe Mie Goreng. more...

97 kcal

Exercise: Pilates - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 2.8 kg a Week

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karolsam16's Journal, 08 Sep 20

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karolsam16's Weight History