Weigh In record (no journal entry) for 08 September 2020
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67.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1245 kcal
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Fat: 25.65g | Prot: 77.83g | Carbs: 141.58g.
Breakfast: 맛있닭 소프트 닭가슴살 고추맛, 현미밥, 야채샐러드 (드레싱없이). Lunch: 삶은 계란, 밤고구마, 파리바게트 리코타치즈&치킨샐러드. Dinner: 무나물, 두부, 배추김치, 토마토, 파프리카, 현미밥. more...
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Losing 0.6 kg a Week
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