Weigh In record (no journal entry) for 08 September 2020
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64.7 kg
Lost so far: 4.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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569 kcal
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Fat: 18.30g | Prot: 49.26g | Carbs: 57.16g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kobe Bon Cabe Sambal Tabur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Tahu, Ikan Bandeng, Shirataki Nasi. Dinner: Indomart Tempe Mendoan, Stroberi, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang, Nutify Mixed Nuts & Dried Fruits. more...
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Losing 0.4 kg a Week
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tiabecky's Weight History
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