Weigh In record (no journal entry) for 08 September 2020
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58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1809 kcal
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Fat: 35.30g | Prot: 87.78g | Carbs: 109.50g.
Pre-Breakfast: Sports Research Collagen Peptides. Breakfast: 바나나. Lunch: 삶은 계란, 알탕, 농심 귀리밥. Tea: 숀리 그래놀라, 매일 매일두유 99.89. Dinner: 서울우유 커피우유, 소주 소주, 육회. more...
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Losing 7 kg a Week
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