whelzie's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

56.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

639 kcal

Fat: 9.62g | Prot: 63.90g | Carbs: 81.92g. Breakfast: Tropicana Slim Sweetener Classic, Pineapple, Banana. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kem Chicks Sayur Toge, Samyang Samyang Cheese. Dinner: Cooked Egg White. more...

1596 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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whelzie's Weight History

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whelzie's Journal, 08 Sep 20

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whelzie's Weight History