Weigh In record (no journal entry) for 08 September 2020
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40.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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750 kcal
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Fat: 28.40g | Prot: 32.75g | Carbs: 114.35g.
Breakfast: Heinz Reduced Sugar Tomato Ketchup, 계란말이, 구워 말린 무염땅콩, 구워 말린 피스타치오 너트 (소금없이), 스키니피그 쑥라떼, 녹차, 상하목장 유기농 저지방 우유 , 반건시, 커피빈 (Coffee Bean) 대추칩, 아몬드, 호두, 익힌 핀토콩, 옥양목 또는 팥 (요리시 지방추가되지 않음). more...
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Losing 5.6 kg a Week
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