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manchi12233
Journal
08 Sep 20
manchi12233's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
43.8 kg
Lost so far:
5.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
1370 kcal
Fat: 31.79g | Prot: 114.21g | Carbs: 156.34g.
Breakfast:
奇異果, 肉鬆麵包, 全脂牛奶.
Lunch:
肉鬆麵包, 吞拿魚, 麵.
Dinner:
橙子, 香蕉, 有皮雞翼(烘烤).
more...
1308 kcal
Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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manchi12233's Weight History
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