Weigh In record (no journal entry) for 04 August 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 62.18g | Prot: 91.13g | Carbs: 122.56g.
Breakfast: Buah Pir, Buncis, Wortel, Rendang, Kentang Rebus. Lunch: Wortel, Rendang, Nasi Kebuli. Dinner: Telur Rebus Lunak, Telur Rebus Lunak, Daging Sapi, Pepaya. Snacks/Other: Pangsit Goreng. more...
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1993 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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aidatuzzuhro's Weight History
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