Weigh In record (no journal entry) for 08 September 2020
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57 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1733 kcal
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Fat: 53.74g | Prot: 182.11g | Carbs: 133.54g.
Breakfast: 白蘭氏 雞精, 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（奶茶）, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 牛頭牌 甜玉米粒, 炒青菜, 豆腐, 炸雞腿（無粉漿，吃皮）. Dinner: 煮熟的竹筍（烹飪中不加油）, Myprotein 乳清蛋白（奶茶）, 飯, 卜蜂 經典風味雞胸肉, zespri 奇異果. more...
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Gaining 2.1 kg a Week
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angelahu112's Weight History
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