Weigh In record (no journal entry) for 08 September 2020
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47 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1222 kcal
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Fat: 36.81g | Prot: 75.92g | Carbs: 153.43g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Naraya Soya Botol, Banana, Egg, Quaker Instant Oatmeal, Papaya. Lunch: Banana, Cimory Yogurt Plain Thick & Creamy, White Rice, Saori Saus Tiram, Royco Royco Ayam, White Pepper , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: White Rice, Royco Royco Ayam, Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , White Pepper , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Sari Gandum, Banana, Cimory Yogurt Plain Thick & Creamy. more...
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Losing 1.2 kg a Week
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prisilliaurista's Weight History
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