narara990's Journal, 08 Sep 20

무2
53.1 kg Lost so far: 0.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:
1217 kcal Fat: 46.97g | Prot: 40.97g | Carbs: 158.05g.   Breakfast: 바나나, 매일 매일바이오 플레인요거트. Lunch: 살짝 삶은 계란, 복음자리 땅콩버터, 이마트 토스트 식빵, 삼립 딸기잼. Dinner: 두부조림, 멸치볶음, 밥. Snacks/Other: 농심 오징어집, 크라운제과 츄러스, 전원식품 날콩가루, 롯데 가나 초코렛. more...
Losing 1.4 kg a Week

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narara990's Weight History


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