Weigh In record (no journal entry) for 07 September 2020
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85.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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3555 kcal
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Fat: 110.13g | Prot: 203.48g | Carbs: 438.68g.
Breakfast: Klain Chocolate, Branquinho, Pão Caseiro, Pão Caseiro, Midway 3X Protein Way, Maçã, Iogurte Natural, Aveia. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Beterraba Cozida, Cebolas, Coração de Boi. Dinner: Amendoim. Snacks/Other: Aveia, Leite (Leite Integral), Italac Leite Condensado , Midway 3X Protein Way, Morangos, Coração de Boi, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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