Weigh In record (no journal entry) for 08 September 2020
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62.6 kg
Lost so far: 10.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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695 kcal
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Fat: 59.22g | Prot: 34.37g | Carbs: 6.12g.
Lunch: Organic Valley 기버터, 구운계란. Dinner: 소와나무 슬라이스치즈, 굽네몰 닭가슴살 그릴 후랑크 꼬치 마늘. more...
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Losing 13.3 kg a Week
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