Weigh In record (no journal entry) for 07 September 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1028 kcal
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Fat: 41.90g | Prot: 42.60g | Carbs: 120.65g.
Breakfast: Melitta Café sem Açúcar. Lunch: Schin Itubaina, Torta de Frango. Dinner: Schin Itubaina, Philadelphia Cream Cheese Original, Ovo Cozido, Pimentão Verde, Arroz de Couve Flor. Snacks/Other: Tirolez Queijo Mussarela Light Fatiado, Pão Francês, Schin Itubaina. more...
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Gaining 1.4 kg a Week
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carolinadmm's Weight History
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