Krissbo's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

108.9 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2010:

861 kcal

Fat: 45.51g | Prot: 51.19g | Carbs: 65.23g. Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: gnc lean. Dinner: Large Hamburger, lays wavy. more...

3212 kcal

Exercise: Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

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Krissbo's Journal, 01 Dec 10

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Krissbo's Weight History