Weigh In record (no journal entry) for 08 September 2020
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70.1 kg
Lost so far: 2.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1234 kcal
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Fat: 71.34g | Prot: 69.35g | Carbs: 90.56g.
Breakfast: Gula Pasir, Santan, Roti Gandum Panggang, Bubur Jagung. Lunch: Telur Rebus, Kacang Tanah, Tahu Goreng, Tempe Goreng, Tempe, Bayam, Kecambah, Nasi Putih. Dinner: Tempe, Dada Ayam, Kacang Tanah, Bayam, Kecambah, Kulit Ayam, Tempe Orek, Bihun Goreng. Snacks/Other: Santan, Bubur Jagung. more...
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1763 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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micheosseo99's Weight History
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