Weigh In record (no journal entry) for 07 September 2020
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63.5 kg
Lost so far: 11.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1354 kcal
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Fat: 64.51g | Prot: 86.32g | Carbs: 98.84g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Milbona Cheese Singles, Vitalite Dairy Free Butter, Asda Wholemeal Medium Sliced Bread. Dinner: Asda Simple to Cook Lamb Shank in Minted Gravy, Asda Root Veg Mash. Snacks/Other: Soreen Apple Lunchbox Loaf. more...
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Losing 0.4 kg a Week
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JoviKitty's Weight History
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