Weigh In record (no journal entry) for 07 September 2020
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2169 kcal
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Fat: 87.25g | Prot: 147.36g | Carbs: 214.36g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Growth Supplements L-Glutamina, Banana da Terra, Danone Vitamina de Frutas, Leite (Leite Integral). Lunch: Hortifruti Laranja Bahia, Ovo Frito sem Gordura, Growth Supplements Óleo de Peixe Ultra, Brócolis Cozido, Peito de Frango Cru, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Cenouras Cozidas. Snacks/Other: Fast Açaí Açaí. more...
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Losing 0.5 kg a Week
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