Weigh In record (no journal entry) for 07 September 2020
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87.1 kg
Lost so far: 4.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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593 kcal
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Fat: 22.13g | Prot: 71.41g | Carbs: 27.47g.
Breakfast: Evolve Nutrition Why Protein. Lunch: Fried Egg without Fat, Mushrooms , Woolworths Sliced Smoked Chicken, Woolworths Medium Fat Mozzarella Cheese. Dinner: Pork Breakfast Strips (Cured). Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Woolworths Low Fat Vanilla Frozen Yoghurt. more...
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Losing 1.0 kg a Week
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Angelx29's Weight History
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