Weigh In record (no journal entry) for 07 September 2020
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1729 kcal
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Fat: 75.57g | Prot: 70.58g | Carbs: 191.59g.
Breakfast: Maçãs Gala, Café Brasileiro Café com Açúcar, Scala Queijo Minas Padrão, Azeite de Oliva, Ovo Frito. Lunch: Batatas Fritas (com Sal), Salada Vinagrete, Arroz Parboilizado Cozido, Feijão Carioca, Costela de Porco. Dinner: Pastel de Queijo. Snacks/Other: Melancia. more...
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Losing 1.1 kg a Week
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