celuloza's Journal, 07 Sep 20

celuloza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2020

89 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1373 kcal

Fat: 44.76g | Prot: 50.30g | Carbs: 195.34g. Breakfast: Kotlet Schabowy w Panierce, Ketchup, Bułka Pszenna. Lunch: Orzeszki Ziemne. Dinner: Nóżka Kurczaka Upieczona lub Zapiekana, Pomidor Malinowy, Biedronka Ryż Biały Długoziarnisty, Biedronka Tortilla Wraps. more...

2729 kcal

Exercise: Grocery Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

celuloza's Weight History

View Complete History

celuloza's Journal, 07 Sep 20

Submit a Comment

celuloza's Weight History