Weigh In record (no journal entry) for 07 September 2020
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1650 kcal
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Fat: 53.33g | Prot: 66.64g | Carbs: 211.86g.
Breakfast: Crownfield Muesli Integrale alla Frutta, BONLÀ Yogurt Bianco senza Lattosio. Lunch: Merivio Ricotta Fresca, Italiamo Passata di Pomodoro Bio, Combino Farfalle Integrali Bio. Dinner: EuroCompany Nocciole Sgusciate, Merivio Ricotta Fresca, Combino Farfalle Integrali Bio. Snacks/Other: EuroCompany Student Mix. more...
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Losing 0.7 kg a Week
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