Weigh In record (no journal entry) for 07 September 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2205 kcal
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Fat: 70.50g | Prot: 229.27g | Carbs: 150.11g.
Breakfast: Silueta Pan Integral Natural 100%, RealValle Jamón Serrano Reserva, Milbona Leche Fresca Desnatada, Hacendado Pera Conferencia, Manzanas Granny Smith, Tomates, Clara de Huevo, Huevo. Lunch: Tomates, Silueta Pan Integral Natural 100%, Hacendado Nuez Mondada, Hacendado Espinaca Cortada, DIA Alubia Roja Categoría Extra, Arroz Blanco, Milbona Mantequilla Light con Sal, Pechuga de Pollo a la Plancha, Huevo, Banana, HSN Sports Evowhey 2.0 Chocolate, Milbona Leche Fresca Desnatada. Dinner: Aldi Barra De Pan, La Española Aceite de Oliva Virgen Extra, Tomates, Clara de Huevo, Huevo, Pechuga de Pollo a la Plancha, Milbona Mantequilla Light con Sal. Snacks/Other: HSN Sports Evowhey 2.0 Chocolate. more...
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Gaining 0.4 kg a Week
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Edu Herrera's Weight History
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