Weigh In record (no journal entry) for 07 September 2020
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74.0 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1827 kcal
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Fat: 93.35g | Prot: 75.79g | Carbs: 189.86g.
Breakfast: Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Natural Almonds, Kale, Naked PB, Organic Greek Whole Milk Yogurt Plain, Hemp Milk, Flax Seed Oil, Bananas, Strawberries, Decaffeinated Espresso Coffee. Lunch: Lazy Dog Cafe Chicken Lettuce Wraps, Kale, Naked PB, Organic Greek Whole Milk Yogurt Plain, Hemp Milk, Flax Seed Oil, Bananas, Strawberries. Dinner: Harris Teeter Blueberries, Peloponnese Kalamata Olives, Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Organic Girl Super Greens, Amy's Organic Medium Salsa, Cheddar Cheese , Calavo Avocado, Amy's Organic Vegetarian Refried Beans with Green Chiles, Siete Almond Flour Tortillas. Snacks/Other: Oil Popped White Popcorn , Looney Pruney Pitted Prunes. more...
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Gaining 3.8 kg a Week
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Rehab Rockstar's Weight History
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