kristianZF's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

63 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

956 kcal

Fat: 47.70g | Prot: 53.25g | Carbs: 81.62g. Breakfast: Albóndigas de Carne. Lunch: Chilaquiles. Dinner: Campbell's Jugo de Verduras V8, Herdez Granos de Elote , Mayonesa (Baja en Calorías), Dolores Atún en Agua. Snacks/Other: La Michoacana Paleta de Hielo, Betabel. more...

1799 kcal

Exercise: Cardio - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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kristianZF's Journal, 07 Sep 20

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kristianZF's Weight History