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ya allah 😙😙😙 semangat badan ideal
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1145 kcal
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Fat: 34.30g | Prot: 56.81g | Carbs: 149.17g.
Breakfast: Sari Roti Roti Gandum, Selada, ABC Saus Sambal, Maestro Light Mayonnaise, Kraft Singles. Lunch: Nasi Putih, Sup Ayam. Dinner: Sasa Santan Kelapa, Ikan Layang, Daun Singkong, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Jus Alpukat. more...
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Losing 5.3 kg a Week
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safira080818's Weight History
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