Weigh In record (no journal entry) for 07 September 2020
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90.2 kg
Lost so far: 9.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1904 kcal
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Fat: 79.10g | Prot: 200.46g | Carbs: 106.00g.
Breakfast: Aurrera Bolillo, Lala Leche 70% Más Proteína , FL24 Isolate, Okko Chia, Granvita Hojuelas de Avena, Silk Leche de Soya sin Azúcar. Lunch: La Corona Huevitos Confitados, Crema de Champiñones (Enlatada, Condensada), Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: La Villita Queso Manchego , Aceite Vegetal, Tortilla de Maíz, Practi Rico Carne al Pastor. Snacks/Other: Evolution WP100 Natural. more...
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Losing 0.7 kg a Week
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