Weigh In record (no journal entry) for 07 September 2020
|
51.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1377 kcal
|
Fat: 53.94g | Prot: 53.90g | Carbs: 173.93g.
Breakfast: Amafil Massa para Tapioca (20ml), Sadia Queijo Mussarela (40g), Ovo, Açúcar, Cafezinho, Suco de Couve com Limão. Lunch: Azeite de Oliva, Seara Peito de Peru, Sadia Mussarela, Tapioca, Aurora Suco de Uva Branco Integral. Dinner: Nestlé Aveia em Flocos Finos, Liv Up Pasta de Amendoim com Mel, Dr. Oetker Chocolate em Pó 70% Cacau, Panqueca de Banana. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Banana Prata. more...
|
|
1746 kcal
|
Exercise:
Esteira - 32 minutes, Caminhada - 43 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatyoli's Weight History
|