Weigh In record (no journal entry) for 07 September 2020
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1687 kcal
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Fat: 48.56g | Prot: 135.74g | Carbs: 175.78g.
Breakfast: Carnation Clavel en Polvo, Avena en Polvo Sabor Chocolate, Yogurt Natural, Simi Low-Carb Protein, Avena en Ojuelas, Pecan Nuts, Water, Cinnamon, Banana. Lunch: El Cazo Taquitos Dorados de Pollo, Chicken Leg, Chicken Thigh, Jarritos Limón, Water, Knorr Sopa de Fideos. Dinner: Similares Simi Low-Carb Protein, Water, Nestlé Carnation Clavel en Polvo. Snacks/Other: Tuny Atún Express. more...
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951 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.4 kg a Week
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Jorge Montes's Weight History
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