Weigh In record (no journal entry) for 05 August 2013
|
102.3 kg
Lost so far: 20.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 29.71g | Prot: 127.93g | Carbs: 124.45g.
Breakfast: Кальмары (Вареные или на Пару), Щи с Мясом. Lunch: Куриная Грудка, Кальмары (Вареные или на Пару). Dinner: Домик в деревне Био-Кефир 1%. Snacks/Other: Груши, Кофе Эспрессо, Зеленый Чай. more...
|
|
5151 kcal
|
Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 25 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 2 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonarrus's Weight History
|