Weigh In record (no journal entry) for 07 September 2020
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72.8 kg
Lost so far: 18.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1076 kcal
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Fat: 52.96g | Prot: 74.66g | Carbs: 26.39g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Onions , Kettle & Fire Beef Bone Broth, Hot Chili Pepper, Jalapeno Peppers , Sam's Club Orange Bell Pepper, Smithfield Thick Cut Bacon, Green String Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Smithfield Thick Cut Bacon, Green String Beans, White Claw Black Cherry Hard Seltzer (12 oz). more...
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2032 kcal
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Exercise:
Cardio - 4 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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