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운동하는 콩알
Journal
07 Sep 20
운동하는 콩알's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
51.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1747 kcal
Fat: 67.47g | Prot: 80.04g | Carbs: 158.32g.
Breakfast:
사과, 계란후라이.
Lunch:
부대찌개.
Dinner:
깻잎장아찌, 진미채볶음, 잡곡밥, 쇠고기 미역국.
Snacks/Other:
파리바게트 베이컨 에그롤 토스트, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
1278 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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운동하는 콩알's Weight History
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