Weigh In record (no journal entry) for 07 September 2020
|
55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1184 kcal
|
Fat: 57.62g | Prot: 45.71g | Carbs: 115.15g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Perdigão Peito de Peru Defumado, Poços de Caldas Requeijão Cremoso, Panco Pão de Forma Premium. Lunch: Coca-Cola Coca-Cola Zero, Ervilha Torta, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Qualitá Salsão, Qualitá Torta de Frango com Requeijão. Dinner: Ervilha Torta, Qualitá Salsão, Sadia Torta de Frango com Requeijão, Pizza Hut Brasileira Pan Pizza (Grande). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana Prata. more...
|
|
1532 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lushimofusa's Weight History
|