Weigh In record (no journal entry) for 07 September 2020
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1247 kcal
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Fat: 48.86g | Prot: 68.37g | Carbs: 131.84g.
Breakfast: Tahu Goreng, Ikan Sarden Di dalam Air, Tahu Goreng, Nasi Putih. Lunch: Ikan Sarden Di dalam Air, Nasi Putih. Snacks/Other: Es Podeng. more...
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Losing 0.1 kg a Week
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alifhani18's Weight History
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