peschka18's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

65 kg Lost so far: 3.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1303 kcal

Fat: 56.86g | Prot: 60.00g | Carbs: 136.82g. Lunch: Aldi Ochsenauge, Aldi Putenbrustfilet, Gekochtes Ei, Backbude Laugenzopf. Dinner: Aldi Ofenkäse, Aldi Walnussbrötchen. Snacks/Other: Halloren Kugeln Latte Macchiato. more...

2459 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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peschka18's Journal, 07 Sep 20

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