Weigh In record (no journal entry) for 07 September 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1235 kcal
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Fat: 114.44g | Prot: 33.17g | Carbs: 30.27g.
Breakfast: Bolo de Coco Low Carb, Pilão Café. Lunch: Banha de Porco
, Manteiga (com Sal), Vagem Cozida, Couve Manteiga Refogada, Salada Vinagrete, Peixe, Sardinha Frita. Dinner: Canela, Cacau em Pó, Pilão Café, Copra Farinha de Coco (10g), Coco, Now Foods Eritritol, Leitissimo Creme de Leite, Leite de Coco. Snacks/Other: Coco Seco. more...
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Losing 1.2 kg a Week
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laisebs24's Weight History
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