Weigh In record (no journal entry) for 07 September 2020
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51.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1245 kcal
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Fat: 40.06g | Prot: 50.49g | Carbs: 188.65g.
Breakfast: Mandarinas, Huevo Revuelto, Jumbo Pan Wholegrain. Lunch: Tomates, Garbanzos con Arroz. Dinner: Unimarc Media Palta, Pancho Villa Tortillas Integrales, Colun Queso Gouda Laminado, American Classic Mostaza, Sopraval Jamón de Pavo Acaramelado, Jumbo Pan Wholegrain. Snacks/Other: Soprole Yoghurt Batido Protein +, Brócoli, Peras, Nutra Bien Alfajor Chileno. more...
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332 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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manzanafeliz's Weight History
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