Weigh In record (no journal entry) for 07 September 2020
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2822 kcal
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Fat: 121.67g | Prot: 166.11g | Carbs: 220.38g.
Dinner: Pane Bianco, Moretti Birra 4,6%, Heineken Birra, Gelato, Fini Ravioli Ricotta e Spinaci, Aliprandi Battuta Piemontese, Conad Crescenza. Snacks/Other: Parmigiano (in Pezzi), Gelato, Carpaccio di Manzo. more...
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3397 kcal
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Exercise:
Boxing - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 26 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ali_timis's Weight History
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