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🤐
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2154 kcal
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Fat: 59.18g | Prot: 119.88g | Carbs: 206.03g.
Breakfast: Melkunie Breaker High Protein Vanille. Lunch: Philadelphia Naturel Light, AH Gebraden Kipfilet, Wasa Lichtgewicht, Komkommer (met Schil). Dinner: Patak's Mango Chutney, Limoen, Kerriepoeder, Knoflook, Jumbo Wok Garnalen Knoflook, Basilicum, Tommies Snoeptomaatjes, Knoflook, Aubergine, Biefstuk. Snacks/Other: Latte Macchiato, Rode Tafelwijn, Meringue, Verkade Extra Puur, Frambozen, Blauwe Bessen, AH Basic Slagroomijs . more...
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2166 kcal
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Exercise:
Working - 6 hours, Race - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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