Weigh In record (no journal entry) for 07 September 2020
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1429 kcal
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Fat: 58.15g | Prot: 138.64g | Carbs: 97.79g.
Breakfast: Growth Supplements Maca Peruana, Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Abacate, Piracanjuba Leite Integral, Danone Iogurte Grego Light Morango. Lunch: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Limão, Quiabo Cozido, Abóbora Cabotia, Frimesa Bisteca Suina. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Café com Leite Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Oba Castanha de Caju . more...
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Losing 2.8 kg a Week
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Ivan santovin's Weight History
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