Weigh In record (no journal entry) for 07 September 2020
|
106.6 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1414 kcal
|
Fat: 110.33g | Prot: 79.77g | Carbs: 25.81g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin) , Ken's Steak House Blue Cheese Dressing. Dinner: Ken's Steak House Blue Cheese Dressing, Fresh Selections Chef Salad. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|