Weigh In record (no journal entry) for 07 September 2020
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1380 kcal
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Fat: 56.80g | Prot: 106.54g | Carbs: 104.06g.
Breakfast: Le Bon Cioccolato Fondente 75%, Bio Alimenti Farro Soffiato al Miele, Bio MD Riso Soffiato al Naturale , Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Parmigiano (Grattugiato), Pomodori Ciliegini, Barilla Spaghetti Integrale. Dinner: Noci, Philadelphia Philadelphia Light, Bresaola, Wasa Integrale. Snacks/Other: Mandorle, Cacao Amaro , Albume d'uovo Pastorizzato, Miele. more...
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Losing 0.1 kg a Week
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LudovicaGiordano's Weight History
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